Increasing your metabolism is a sure way to get rid of excess pounds. The process of metabolism refers to the breaking down of nutrients that will supply the energy that your body needs. A higher rate of metabolism will help you develop lean muscles and lose weight. This is usually achieved through an active lifestyle and a good combination of foods that speed metabolism.
Here are 15 foods that can speed metabolism and give you a leaner, healthier body:
Taking whey protein regularly will provide you with essential amino acids that are necessary for repairing body cells and building muscle tissues. Whey protein is derived from cow’s milk and if taken regularly, can increase the body’s metabolic rate and burn more calories daily.
Yogurt is a natural health food that contains Lactobacteria, good bacteria which aids in digestion. It is also a good source of calcium, which is essential for strong bones and can also protect the body from developing colon cancer.
Try having rolled oats for breakfast when you need to jumpstart your energy level, after your body has fasted for hours during sleep. You can even mix rolled oats with whey protein which is guaranteed to boost your metabolism because of the powerful combination of protein and carbohydrates.
Having eggs for breakfast is one good way to speed metabolism. You should make it a regular part of your diet because it is rich in protein and calcium.
Extra Virgin Oil
Using extra virgin oil for cooking and as a salad dressing is a healthy choice. It has been proven that extra virgin oil can lower blood cholesterol and can protect the body from degenerative diseases such as diabetes, atherosclerosis, cancer and heart disease.
Whole grains and whole grain products are great sources of fiber and can make you feel full longer. When buying these products in the supermarket, check the labels to make sure that you are actually buying a product made of whole wheat and that the product is not enriched.
Although coffee has received bad reviews in the past, current research shows that coffee beans have antioxidants that can prevent or repair damage to cells. It can also improve concentration and can make you feel energized during the day.
Nuts, specifically almonds are great foods that speed metabolism because these natural foods contain essential fatty acids. They are also known to contain antioxidants and are good sources of protein and fiber. You can also include in your diet some pine nuts, walnuts and cashews, which are not only delicious, but are nutritious as well.
The many health benefits of green tea are well documented. It has grown to be a popular drink because of its antioxidant properties which aids in fighting cancer and other degenerative diseases. When taken in the morning, its caffeine content can give you a boost, make you mentally alert and speed metabolism rate during the day.
Spinach contains antioxidants which protect the body from free radicals that can damage cells. It is also rich in vitamin C, iron and potassium.
Salmon is rich in omega 3 which is an essential fatty acid needed to protect the body from cancer risks.
Apples are good sources of Vitamin C and has a low glycemic index. Apples also have pectin which can lower bad cholesterol and prevent heart disease.
Known for many years for its fat burning properties, cayenne pepper can also boost metabolism because of its high thermagenic properties. Once ingested, peppers can increase body temperature and as the body cools down, calories are burned, thus increasing metabolic rate.
A study done in Germany proves that water can increase the body’s metabolic rate if taken cold. Drinking 8-10 glasses a day not only cleanses the body of toxins, but also aids in the efficient transport of nutrients to the cells.
Fruits and Vegetables
About 5-10 servings of fruits and vegetables daily will satisfy your body’s daily vitamin and mineral requirements. A diet rich in fruits and vegetables will help maintain a good metabolic rate that will help you lose fat easily.
Make sure to include these healthy foods that speed metabolism in your daily diet in order to build lean muscles, lose weight and achieve over-all good health.